Soothe Yourself with These Fantastic Meditation Apps

 

Many people know the value of meditation, and they do it regularly. It is proven that meditation helps us calm down and relax. It even helps us to maintain good mental and emotional health. Well, I am not exaggerating the usefulness; it does help. There is a lot to know about meditation, and for most people, it’s quite challenging to go to a training center every day. Fortunately, we have some fantastic meditation apps that can help you in your practice, and you will not be needed to go anywhere as well. Here they are.

Aware

Aware is quite a popular meditation service that essentially teaches meditation techniques. It features a step-by-step and day-by-day guide; you start with simple things such as counting your breath and then proceed to more complex stuff. It even has a section for energizer. It is an excellent app that you can use for free for seven days; after that, you will have to buy its subscription to continue its services. The premium version of the app will cost you $3.99 per month or $29.99 for a year.

Calm

Calm is a pretty amazing but expensive meditation app. Calm provides you with a ton of content, including three to twenty-five minutes meditation sessions, a 10-minute daily program, a one-week program, a three-week program, and many more things. It even lets you track your progress in the form of daily streaks and time meditated. It will cost you $12.99 per month or $59.99 for a year; you can pay $299 once as well to get a lifetime subscription to the app.

Daily Meditation

Daily Meditation is quite a straightforward meditation app that is loaded with tons of ideas and meditation practices. It even features helpful meditation info, tips and tricks, tutorials, and many more things. You also get audio elements on the app, such as music, bells, and gongs. You can use the app for 12 days for free, but after that, you will have to spend $3.99 to continue the app’s services.

Deep Meditate

Deep Meditate is quite a straightforward and clean meditation app. It offers you a variety of features, including programs, sounds, and moods for meditation. The app features a variety of other sounds, such as relaxing sounds, soothing ones, etc. The user interface of Deep Meditation is well organized, and the app offers you some free meditation techniques. However, if you want to access the whole app, you will have to pay $2.99 per month or $24.99 for a year.

Headspace

Headspace is another very popular meditation app that boasts tons of meditation practices for beginners and experts. It even has programs for the various frame of mind and quick SOS sessions. The app is great for everyone, and it offers you some basic stuff for free, but if you want to access the whole app, you will have to spend $12.99 per month.

Let’s Meditate

Let’s Meditate is quite a unique meditation app that features 30 guided meditations, guided meditation lengths, offline support, and a simple user interface. The app doesn’t have a bunch of features, but you get what’s necessary for meditation. You can use it entirely for free; there is an optional donation option on the app as well.

I would recommend you to try a few of the apps mentioned above. They are really good; you can even go for Prana Breath, Sanvello, Simple Habit Meditation, and Stop Breathing and Think.

Edward Lewis is a creative person who has been writing blogs and articles about cybersecurity. He writes about the latest updates regarding norton.com/setup and how it can improve the work experience of users. His articles have been published in many popular e-magazines, blogs, and websites.

 

Source : Meditation Apps